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Pay for 5 sessions at a time and book whichever dates you like, valid for 6 months from date of issue. 
As places are limited and subject to availability, early booking is recommended.  
Booked sessions are not transferable.    Once a payment is made, it is non refundable.  Sessions are valid for 6 months from month of issue.

Tuesdays 5.10 p.m. to 5.40 p.m. Franklin Method : 20th October   10th November  17th November

Tuesdays  5.45 p.m. to 6.45 p.m.  Pilates  :   20th October    10th November 17th November

Fridays     9.30 a.m. to 10.30 a.m.  :  16th October 23rd October  6th November 13th November
 

TUESDAYS

5.10 p.m. to 5.40 p.m. Franklin Method Ball and Band Class  (suitable for all)  Fun, dynamic movement – great for strengthening bones and moving fascia!  Bite sized anatomy to understand a bit more about how to move functionally. 

5.45 p.m. to 6.45 p.m.  Power, Strength & Mobility Class (mixed ability) 

FRIDAYS 

9.30 a.m. to 10.30 a.m. Power Strength & Mobility Class ( mixed ability) 

Classes to promote strength, balance and ease of movement using a combination of Pilates, Madeline Black Movements and the Franklin Method 

If you are interested in improving the way that you move, to reduce wear and tear in your body, with an understanding of why you are doing them, then these classes may be for you!

Find your full potential in movement 🙂 !

 Come and find   M A G I C A L  movement! 🙂

I am a Pilates Instructor (trained with Karen Pearce, affiliated with Alan Herdman qualified in 2011, Madeline Black Pilates Method  first attended Immersive trainings in 2017 and newest continued immersive training,  April 2025) and Level 2 Franklin Method Educator (qualified in June 2022, Level 1 in June 2021)

*The Franklin Method “uses Dynamic Neuro-cognitive Imagery, anatomical embodiment and educational skills to create lasting positive change in the body and mind.”

“Change your body by changing your mind”  Franklin Method”

“borrowing the slogan from the once famous Heineken TV advertisement! Your Pilates class ‘reaches the parts other classes don’t reach’ the attention to detail, small meaningful exercises are really important for more flexible movement I think.”  Joyce, March 2023

“I find my body is much more responsive to the pilates and I am more aware of what the exercises do for my body”  Sarah, January 2023, referring to the Franklin Method

“Attending the Franklin Method class has enabled me to develop a much better knowledge of anatomy and how, having a positive mental approach, can really affect physical outcomes. The stretching and tapping FM  exercises prepares the body really well for the Pilates class that follows. Thoroughly recommend the ‘joint package’ for maximum benefit!  Caroline 2023

“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavour.”                                                                                                                                                                                                                                                                                      Joseph Pilates